For starters I am down .5lbs this week. I'll take it - every little bit helps. Would like to lose 4-6 more lbs before our cruise in 3 weeks, but if it doesn't happen, that's ok. I'm gonna work out, eat well, listen to my body, and go from there :)
So current weight - 154lbs.
Monday - run; chest,shoulders, triceps
Tuesday - plyo
Wednesday - run; back and biceps
Thursday - yoga
Friday - run; legs and back
Saturday - kenpo
Sunday - cardio x and/or x stretch
Great job!!!
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